Coaching Corner: Are we having fun yet?
By "Coach" Marilou Butcher Roth
Don’t you just love the word fun? And the idea that having fun is part of your life? Or not? We often can get ourselves into such a place of “busyness” that fun drops out of the equation completely. There is also the belief out there, that as productive adults in society, we must keep our nose to the grindstone (whatever that means) and get our work done -- no time for fun (whatever that means). Sorry...I am not buying any of that!
Life is meant to be joyful, although at times, that joy seems to allude us doesn’t it? So, how do we chase down this illusive thing we call fun, or joy, or delight, or whatever word works for you? Sometimes it seems as if accessing even the smallest amount is impossible to achieve.
Let’s start with our mindset -- do you find yourself finding more and more to complain about? This doesn’t mean that you are finding recipients to hear your tale of woe, it might all be happening in your own mind. Either way, this is a choice point for each of us. What if you began your day with the intention of FINDING things that make you happy. Small things, big things, within our home, within ourselves -- anywhere!!! How might that differ from only seeing things that do not make you happy? We need to retrain our brains!
Next, look at the choices, commitments and agreements that you are making. Do they align with what you want and who you are? Often times, exploring this is a great place to look for your missing fun! Know what is a “yes” and what is a “no,” and decide accordingly. Please do not be afraid to say no if it is truly a no!
That’s enough for today -- I would love to see each of us looking at these two action steps, here to remind and allow us to remember that fun is for each and every one of us. Can you find yours?