#CoachingCorner: Are You Ready?
By Master Coach Marilou Butcher Roth
Are you ready to commit to honoring yourself through extreme self care? Yep, extreme self care. Some of you reading this may currently be taking good care of yourselves. And, some of you may just be squeaking by. Either way, it's time to bring our self care up a notch…or two! We only have one body to nurture and care for, and it is important to find ways to consistently be participating in ways that do just that so that as we age, our bodies can keep up.
It is a given that the physical apparatus we are lugging around requires some form of exercise. Don’t just exercise because you think you “should”. Find something that you truly enjoy, perhaps it is a sport, or maybe you like getting your groove on with dancing. Find your individual place in the fitness world, creating consistency and having fun.
Here is another tip that you may find interesting. Currently, I see a doctor for wellness reasons which I have found to be immeasurably beneficial. This may or may not be your cup of tea, which is fine, and I can tell you I much prefer being proactive as opposed to reacting when something happens to my body.
Bottom line, create a plan that works for you, each person has different preferences and intentions. What matters is that you are taking the best care of you possible!
Marilou Butcher Roth
Marilou Butcher Roth is the owner of The MBR Group, a coaching and training company working primarily with REALTORS who have a desire to work and live from a more inspired place. She is also the Broker/Owner of Group REALTORS in Cincinnati.
Marilou is a member of the Ohio REALTORS Board of Directors and past chairman of the organization’s Communications Committee.
