#CoachingCorner: Keep On Keeping On!
By Marilou Butcher Roth, Master Coach
How are you feeling? This is a question that I would like for you to really ask yourself. Times are beyond interesting, and are becoming increasingly so. There seems to be an underlying heaviness for many people, including myself at times. There is so much happening that it can create some to shut down and go into automatic mode.
One of the best strategies I have found during uncertain times is to set clear intentions first thing in the morning, such as what do you want to experience during your day, and what you want to get accomplished. Ask yourself, “what needs to happen today?” Don’t go crazy, don’t overdo it. Simplify things. What actually needs to be accomplished, and how can you generate some feel-good throughout the day as well?
Stay the course, feel whatever you are feeling without judging yourself, and do what needs to be done, intending and finding those pockets of joy along the way.