Coaching Corner: It's all about the prep!
By Marilou Butcher Roth, Master Coach
One of the biggest realizations I have had in my life is how much easier some tasks can be when you prepare properly. Regardless of the activity, there is usually a space for preparation can be beneficial.
Some of my friends have teased me around my meal planning. That’s okay, I will continue to enjoy my system which allows so much ease around our daily food. This isn’t the only example, however, it’s a good one so I will use it. First, I use an app called “Recipe Keeper,” where you can download recipes, easily plug meals into the schedule and then shift the desired items you need into the grocery list. I may be crazy but my life works so much better with this one little tool!
Where can you generate more ease by preparing? This week, think about regular tasks or actions that you take throughout your week, and identify places where creating a system may help. It may take a minute to get things set up and I promise it will be worth your time.