Coaching Corner: Easy does it!
By Marilou Butcher Roth, Master Coach
Life inevitably will have its challenges. Look around and you can easily find varying degrees of challenges all around you. So now…stop looking! This post is not about those challenges, my focus today is on ease. Think about what an easier life might be like for you. Could you handle it? Don’t laugh -- I am sure your immediate answer would be a resounding “Yes,” however, what is lurking underneath this yes might surprise you.
Many of us carry a consistent pattern of thought that would indicate that life is hard. This is a very common theme that is mostly unconscious. Allow yourself to notice thoughts as they arise, as they can give you some clues into your own central repeating pattern.
Are you willing to have your life be easier? Take a breath before you answer, keeping in mind that willingness is not indicative of the path to this proposed euphoria.
Today, find ways to bring more ease into your life. Set a clear intention to have today (and tomorrow) filled with ease and flow. Come on, just give it a try!