Coaching Corner: Are you an innie or an outie?
By Marilou Butcher Roth, Master Coach
There is a good possibility that you think I am referring to the style of your bellybutton! If so, I am sorry to disappoint you. Today, I am referring to how you individually recharge, knowing that we all have varying degrees of stressors in our lives. Now, there are some that continue to go, regardless of the internal and external signs that they need to replenish themselves. Interestingly, we accomplish this important action in a couple of different ways, which may surprise you, as it did me.
When your body requires a recharge, do you find yourself seeking isolation? Do you want to be as quiet as possible and allow your energy to slowly move back in? Or are you the person that seeks activity, and other people around, to get energized?
There’s no right or wrong with either, it’s merely identifying what your individual style is, and then utilizing that knowledge.
Today, find some time to check in with yourself to see if you are an innie or an outie! You will glad you did!